--- title: Aware Health Blog (3) description: Learn all about Aware Health, tips from physical therapists on how to manage pain, and advice on elevating your health and wellness to live more. (3) --- [Skip to content](https://blog.awarehealth.io/page/3#main-content) [![Property 1=Revised Logo - Black w, Property 2=color (2)](https://blog.awarehealth.io/hs-fs/hubfs/Property%201=Revised%20Logo%20-%20Black%20w%2c%20Property%202=color%20(2).png?width=622&height=284&name=Property%201=Revised%20Logo%20-%20Black%20w%2c%20Property%202=color%20(2).png "Property 1=Revised Logo - Black w, Property 2=color (2)")](https://www.awarehealth.io/) - [Contact](mailto:learn@awarehealth.io) # Resource Center Welcome to our resource library. Find out more about Aware Health, and how to manage and conquer your pain so that you can ***Live More***. - [FEATURED BLOG](https://blog.awarehealth.io/knee-osteoarthritis) - Dr. Meghan Bowman PT, DPT - September 18, 2026 ## The Real Ergonomic Equation: Why Less Sitting Isn't the Whole Answer Most of us spend the majority of our days at a desk, often neglecting our posture and setup until the pain in our neck, shoulders, or lower back finally forces us to pay attention. At Aware Health, we see the impact of this daily. Global studies consistently highlight low back pain as a primary driver of work loss and disability, affecting productivity and overall quality of life. The good news? Relief is closer than you think - no radical office renovations or career pivots required. [READ ARTICLE](https://blog.awarehealth.io/the-real-ergonomic-equation-why-less-sitting-isnt-the-whole-answer) ![Untitled design-3](https://blog.awarehealth.io/hs-fs/hubfs/Untitled%20design-3.png?width=1750&height=984&name=Untitled%20design-3.png) ## Recent Articles - Filter by: - [All](https://blog.awarehealth.io/all) - [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention) - [Pain Relief](https://blog.awarehealth.io/tag/pain-relief) - [telehealth](https://blog.awarehealth.io/tag/telehealth) - [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention) [![A group of people hiking in the fall foliage.](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAFuj8lax40.png)](https://blog.awarehealth.io/tips-for-fall-hiking) [activity](https://blog.awarehealth.io/tag/activity), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - October 3, 2023 ### [Tips for Injury-Free Hiking Adventures from a Physical Therapist](https://blog.awarehealth.io/tips-for-fall-hiking) A sprained ankle while racing down a hill to beat the sunset, a sore knee after that 3 miler that ended up being 10... [Read more](https://blog.awarehealth.io/tips-for-fall-hiking) [![](https://blog.awarehealth.io/hubfs/Untitled%20design%20(2)-1.png)](https://blog.awarehealth.io/embracing-the-advantages-of-telehealth-aware-has-you-covered) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [telehealth](https://blog.awarehealth.io/tag/telehealth), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Shivan McDonald, PT, DPT](https://blog.awarehealth.io/author/dr-shivan-mcdonald-pt-dpt) - September 19, 2023 ### [Unlocking the Benefits of Telehealth: Aware Health Has You Covered](https://blog.awarehealth.io/embracing-the-advantages-of-telehealth-aware-has-you-covered) Here are a few of the main questions we get asked about Aware's telehealth platform. Keep scrolling to learn more! What... [Read more](https://blog.awarehealth.io/embracing-the-advantages-of-telehealth-aware-has-you-covered) [![Teacher and her students in a classroom.](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAFpsArjje0.png)](https://blog.awarehealth.io/return-to-school-pain-free-tips-from-a-physical-therapist) [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - September 5, 2023 ### [Back-to-School 101: 6 Tips to Stay Pain-Free From a Physical Therapist](https://blog.awarehealth.io/return-to-school-pain-free-tips-from-a-physical-therapist) With autumn right around the corner, the season brings in new beginnings as students, teachers and support staff head... [Read more](https://blog.awarehealth.io/return-to-school-pain-free-tips-from-a-physical-therapist) [![Doctor at his laptop on a video conference call with a patient.](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAFprkoGrOE.png)](https://blog.awarehealth.io/straight-to-relief-the-benefits-of-direct-access-physical-therapy) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - August 22, 2023 ### [Straight to Relief: The Benefits of Direct Access Physical Therapy](https://blog.awarehealth.io/straight-to-relief-the-benefits-of-direct-access-physical-therapy) Consider this: It’s a typical Monday, but what's not typical is that back pain you woke up with. It's painful just to... [Read more](https://blog.awarehealth.io/straight-to-relief-the-benefits-of-direct-access-physical-therapy) [![Woman watering plants in backyard](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAFqaX77GwY.png)](https://blog.awarehealth.io/green-thumbs-guide-gardening-tips-from-a-physical-therapist) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Shivan McDonald, PT, DPT](https://blog.awarehealth.io/author/dr-shivan-mcdonald-pt-dpt) - August 8, 2023 ### [Green Thumb's Guide: 10 Gardening Tips from a Physical Therapist](https://blog.awarehealth.io/green-thumbs-guide-gardening-tips-from-a-physical-therapist) Practicing proper body mechanics is one important aspect in preventing strain and injury while gardening, alongside... [Read more](https://blog.awarehealth.io/green-thumbs-guide-gardening-tips-from-a-physical-therapist) [PREVIOUS](https://blog.awarehealth.io/page/2) [1](https://blog.awarehealth.io) [2](https://blog.awarehealth.io/page/2) [3](https://blog.awarehealth.io/page/3) NEXT Three Column Testimonial ## Testimonials Don't just take it from us – hear from some of the employees we have helped to start living more.  [Learn More](https://www.awarehealth.io/) "My provider and Aware Health have been amazing. The videos and exercises have been extremely helpful. And the best part is that I didn't have to leave work to go to a doctor's office. I'm currently pain free and plan to continue utilizing all the tools that was provided to keep it that way." Aware Health User ##### Evraz Member "Aware has been very easy to work with and super supportive. My health has improved because of my exercises. I appreciate the daily check-in via email as well as the appointment time. I feel like my provider is committed to me during our appointment and focused on supporting me." Aware Health User ##### Staywell Member AWARE HEALTH BLOG SIGNUP FORM ### Subscribe to our Blog! Get updates on Aware Health, tips from the pros on how to manage pain, tricks to improve your wellness, and stay up to date on our latest promotions. [Follow us on Facebook](https://www.facebook.com/awarehealthcares/) [Follow us on Facebook](https://www.instagram.com/awarehealth.io/) [Follow us on Twitter](https://twitter.com/awarehealth_io) [Follow us on LinkedIn](https://www.linkedin.com/company/awareorthopedichealth) © 2026 Aware Health