--- title: Aware Health Blog | Pain Relief description: Pain Relief | Learn all about Aware Health, tips from physical therapists on how to manage pain, and advice on elevating your health and wellness to live more. --- [Skip to content](https://blog.awarehealth.io/tag/pain-relief#main-content) [![Property 1=Revised Logo - Black w, Property 2=color (2)](https://blog.awarehealth.io/hs-fs/hubfs/Property%201=Revised%20Logo%20-%20Black%20w%2c%20Property%202=color%20(2).png?width=622&height=284&name=Property%201=Revised%20Logo%20-%20Black%20w%2c%20Property%202=color%20(2).png "Property 1=Revised Logo - Black w, Property 2=color (2)")](https://www.awarehealth.io/) - [Contact](mailto:learn@awarehealth.io) # Pain Relief ## Recent Articles - Filter by: - [All](https://blog.awarehealth.io/all) - [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention) - [Pain Relief](https://blog.awarehealth.io/tag/pain-relief) - [telehealth](https://blog.awarehealth.io/tag/telehealth) - [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention) [![](https://blog.awarehealth.io/hubfs/water-glass-1.png)](https://blog.awarehealth.io/bladder-matters-daily-habits-that-support-a-healthy-bladder) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [telehealth](https://blog.awarehealth.io/tag/telehealth), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Michele Baeder, PT, DPT](https://blog.awarehealth.io/author/dr-michele-baeder) - October 7, 2025 ### [Bladder Matters: Daily Habits That Support a Healthy Bladder](https://blog.awarehealth.io/bladder-matters-daily-habits-that-support-a-healthy-bladder) A key part of pelvic health physical therapy is learning about your body. We spend a lot of time talking about bladder... [Read more](https://blog.awarehealth.io/bladder-matters-daily-habits-that-support-a-healthy-bladder) [![](https://blog.awarehealth.io/hubfs/health-wearables-stock-2.png)](https://blog.awarehealth.io/why-aware-health-doesnt-rely-on-wearables-or-computer-vision-for-msk-care) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [telehealth](https://blog.awarehealth.io/tag/telehealth), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Dr. Matt Gundlach, PT, DPT](https://blog.awarehealth.io/author/dr-matt-gundlach) - September 5, 2025 ### [Why Aware Health Doesn’t Rely on Wearables or Computer Vision for MSK Care](https://blog.awarehealth.io/why-aware-health-doesnt-rely-on-wearables-or-computer-vision-for-msk-care) The Biggest Gap with Motion Trackers is What They Ignore By focusing heavily on form tracking and feedback, many... [Read more](https://blog.awarehealth.io/why-aware-health-doesnt-rely-on-wearables-or-computer-vision-for-msk-care) [![](https://blog.awarehealth.io/hubfs/back-pain-stock-2.png)](https://blog.awarehealth.io/7-myths-about-low-back-pain-and-what-you-should-know-instead) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [telehealth](https://blog.awarehealth.io/tag/telehealth), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Matt Gundlach, PT, DPT](https://blog.awarehealth.io/author/dr-matt-gundlach) - August 5, 2025 ### [7 Myths About Low Back Pain — and What You Should Know Instead](https://blog.awarehealth.io/7-myths-about-low-back-pain-and-what-you-should-know-instead) Like 26% of the US population, you might be suffering from low back pain and feel an MRI is the most important first... [Read more](https://blog.awarehealth.io/7-myths-about-low-back-pain-and-what-you-should-know-instead) [![](https://blog.awarehealth.io/hubfs/Menopause%20Blog%20Cover-2.png)](https://blog.awarehealth.io/menopause-understanding-the-change-and-how-to-manage-it) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [telehealth](https://blog.awarehealth.io/tag/telehealth), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Michele Baeder, PT, DPT](https://blog.awarehealth.io/author/dr-michele-baeder) - July 11, 2025 ### [Menopause: Understanding the Change and How to Manage It](https://blog.awarehealth.io/menopause-understanding-the-change-and-how-to-manage-it) Am I Going Through Menopause? Let’s start by defining menopause. A woman is officially considered to be in menopause... [Read more](https://blog.awarehealth.io/menopause-understanding-the-change-and-how-to-manage-it) [![](https://blog.awarehealth.io/hubfs/OCS-1.png)](https://blog.awarehealth.io/orthopedic-clinical-specialists-unlock-better-outcomes-and-reduce-avoidable-procedures) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [telehealth](https://blog.awarehealth.io/tag/telehealth), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Dr. Michele Baeder, PT, DPT](https://blog.awarehealth.io/author/dr-michele-baeder) - January 29, 2025 ### [Orthopedic Clinical Specialists Unlock Better Outcomes and Reduce Avoidable Procedures](https://blog.awarehealth.io/orthopedic-clinical-specialists-unlock-better-outcomes-and-reduce-avoidable-procedures) Employers with self-funded health plans are always seeking ways to support a healthy, productive workforce while... [Read more](https://blog.awarehealth.io/orthopedic-clinical-specialists-unlock-better-outcomes-and-reduce-avoidable-procedures) [![](https://blog.awarehealth.io/hubfs/Holiday%20blog%20post-1.jpg)](https://blog.awarehealth.io/menopause-understanding-the-change-and-how-to-manage-it-0) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [telehealth](https://blog.awarehealth.io/tag/telehealth), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Michele Baeder, PT, DPT](https://blog.awarehealth.io/author/dr-michele-baeder) - December 23, 2024 ### [Healthy Habits Over the Holidays](https://blog.awarehealth.io/menopause-understanding-the-change-and-how-to-manage-it-0) For many of us, the holidays are a time of joy, full of celebration and the company of loved ones. Spending time in our... [Read more](https://blog.awarehealth.io/menopause-understanding-the-change-and-how-to-manage-it-0) [![](https://blog.awarehealth.io/hubfs/medical%20research%20blog%20stock-2.png)](https://blog.awarehealth.io/modern-research-and-msk-treatment) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Musculoskeletal Conditions](https://blog.awarehealth.io/tag/musculoskeletal-conditions), [Musculoskeletal Treatment](https://blog.awarehealth.io/tag/musculoskeletal-treatment), [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Shivan McDonald, PT, DPT](https://blog.awarehealth.io/author/dr-shivan-mcdonald-pt-dpt) - December 22, 2023 ### [Modern Research Is Changing the Way We Use Education to Treat Musculoskeletal Conditions](https://blog.awarehealth.io/modern-research-and-msk-treatment) Why Have I Not Heard of Pain Science Education? Traditional biomedical education for pain-related conditions focused on... [Read more](https://blog.awarehealth.io/modern-research-and-msk-treatment) [![An image depicting the human nervous system.](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAF0K5wfI0k.png)](https://blog.awarehealth.io/painscience) [activity](https://blog.awarehealth.io/tag/activity), [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - November 28, 2023 ### [The Complexity of Pain: Understanding the Anatomy and Influences](https://blog.awarehealth.io/painscience) What is Pain? Pain is deeply personal–everyone's pain experience is different. Although no one wants pain, it is vital... [Read more](https://blog.awarehealth.io/painscience) [![Adults riding bikes in the forest.](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAFy1kNhkI4.png)](https://blog.awarehealth.io/knee-osteoarthritis) [activity](https://blog.awarehealth.io/tag/activity), [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - October 31, 2023 ### [A Paradigm Shift: How We Should Be Evaluating and Managing Knee Osteoarthritis](https://blog.awarehealth.io/knee-osteoarthritis) In the United States, 25% of adults experience knee pain that impacts how they function. It's nearly impossible to... [Read more](https://blog.awarehealth.io/knee-osteoarthritis) [![](https://blog.awarehealth.io/hubfs/Untitled%20design%20(2)-1.png)](https://blog.awarehealth.io/embracing-the-advantages-of-telehealth-aware-has-you-covered) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [telehealth](https://blog.awarehealth.io/tag/telehealth), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Shivan McDonald, PT, DPT](https://blog.awarehealth.io/author/dr-shivan-mcdonald-pt-dpt) - September 19, 2023 ### [Unlocking the Benefits of Telehealth: Aware Health Has You Covered](https://blog.awarehealth.io/embracing-the-advantages-of-telehealth-aware-has-you-covered) Here are a few of the main questions we get asked about Aware's telehealth platform. Keep scrolling to learn more! What... [Read more](https://blog.awarehealth.io/embracing-the-advantages-of-telehealth-aware-has-you-covered) PREVIOUS [1](https://blog.awarehealth.io) [2](https://blog.awarehealth.io/tag/pain-relief/page/2) [NEXT](https://blog.awarehealth.io/tag/pain-relief/page/2) Three Column Testimonial ## Testimonials Don't just take it from us – hear from some of the employees we have helped to start living more.  [Learn More](https://www.awarehealth.io/) "My provider and Aware Health have been amazing. The videos and exercises have been extremely helpful. And the best part is that I didn't have to leave work to go to a doctor's office. I'm currently pain free and plan to continue utilizing all the tools that was provided to keep it that way." Aware Health User ##### Evraz Member "Aware has been very easy to work with and super supportive. My health has improved because of my exercises. I appreciate the daily check-in via email as well as the appointment time. I feel like my provider is committed to me during our appointment and focused on supporting me." Aware Health User ##### Staywell Member AWARE HEALTH BLOG SIGNUP FORM ### Subscribe to our Blog! Get updates on Aware Health, tips from the pros on how to manage pain, tricks to improve your wellness, and stay up to date on our latest promotions. [Follow us on Facebook](https://www.facebook.com/awarehealthcares/) [Follow us on Facebook](https://www.instagram.com/awarehealth.io/) [Follow us on Twitter](https://twitter.com/awarehealth_io) [Follow us on LinkedIn](https://www.linkedin.com/company/awareorthopedichealth) © 2026 Aware Health