Aware Health Blog | Pain Relief

Recent Articles

Pain Relief, Musculoskeletal Conditions, Musculoskeletal Treatment, Musculoskeletal Health

Dr. Shivan McDonald, PT, DPT
December 22, 2023

Modern Research Is Changing the Way We Use Education to Treat Musculoskeletal Conditions

Why Have I Not Heard of Pain Science Education? Traditional biomedical education for pain-related conditions focused on...

An image depicting the human nervous system.

activity, Pain Relief, Pain Prevention, Injury Prevention, Direct Access Physical Therapy

Dr. Caitlyn Hall, PT, DPT
November 28, 2023

The Complexity of Pain: Understanding the Anatomy and Influences

What is Pain? Pain is deeply personal–everyone's pain experience is different. Although no one wants pain, it is vital...

activity, Pain Relief, Pain Prevention, Injury Prevention, Direct Access Physical Therapy

Dr. Caitlyn Hall, PT, DPT
October 31, 2023

A Paradigm Shift: How We Should Be Evaluating and Managing Knee Osteoarthritis

In the United States, 25% of adults experience knee pain that impacts how they function. It's nearly impossible to...

Pain Relief, telehealth, Direct Access Physical Therapy

Dr. Shivan McDonald, PT, DPT
September 19, 2023

Unlocking the Benefits of Telehealth: Aware Health Has You Covered

Here are a few of the main questions we get asked about Aware's telehealth platform. Keep scrolling to learn more! What...

Doctor at his laptop on a video conference call with a patient.

Pain Relief, Direct Access Physical Therapy

Dr. Caitlyn Hall, PT, DPT
August 22, 2023

Straight to Relief: The Benefits of Direct Access Physical Therapy

Consider this: It’s a typical Monday, but what's not typical is that back pain you woke up with. It's painful just to...

Pain Relief, Pain Prevention, Injury Prevention, Direct Access Physical Therapy

Dr. Shivan McDonald, PT, DPT
August 8, 2023

Green Thumb's Guide: 10 Gardening Tips from a Physical Therapist

Practicing proper body mechanics is one important aspect in preventing strain and injury while gardening, alongside...

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"My provider and Aware Health have been amazing. The videos and exercises have been extremely helpful. And the best part is that I didn't have to leave work to go to a doctor's office. I'm currently pain free and plan to continue utilizing all the tools that was provided to keep it that way."

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"Aware has been very easy to work with and super supportive. My health has improved because of my exercises. I appreciate the daily check-in via email as well as the appointment time. I feel like my provider is committed to me during our appointment and focused on supporting me."