Pain Prevention

The Complexity of Pain: Understanding the Anatomy and Influences

What is Pain? Pain is deeply personal–everyone's pain experience is different. Although no one wants pain, it is vital...

The Vital Role of Health and Wellness in Physical Therapy

You may have gotten the gist by now, but we love showing you a comprehensive view of physical therapy and how physical...

A Paradigm Shift: How We Should Be Evaluating and Managing Knee Osteoarthritis

In the United States, 25% of adults experience knee pain that impacts how they function. It's nearly impossible to...

Tips for Injury-Free Hiking Adventures from a Physical Therapist

A sprained ankle while racing down a hill to beat the sunset, a sore knee after that 3 miler that ended up being 10...

Back-to-School 101: 6 Tips to Stay Pain-Free From a Physical Therapist

With autumn right around the corner, the season brings in new beginnings as students, teachers and support staff head...

Green Thumb's Guide: 10 Gardening Tips from a Physical Therapist

Practicing proper body mechanics is one important aspect in preventing strain and injury while gardening, alongside...
Three Column Testimonial

Testimonials

Don't just take it from us – hear from some of the employees we have helped to start living more. 

"My provider and Aware Health have been amazing. The videos and exercises have been extremely helpful. And the best part is that I didn't have to leave work to go to a doctor's office. I'm currently pain free and plan to continue utilizing all the tools that was provided to keep it that way."

Aware Health User
Evraz Member

"Aware has been very easy to work with and super supportive. My health has improved because of my exercises. I appreciate the daily check-in via email as well as the appointment time. I feel like my provider is committed to me during our appointment and focused on supporting me."

Aware Health User
Staywell Member