Resource Center

Welcome to our resource library. Find out more about Aware Health, and how to manage and conquer your pain so that you can Live More.

Healthy Habits Over the Holidays

Joy, celebration, and community can be found during the holidays, but this time may also introduce physical and emotional challenges. Here are a few tips for finding balance and navigating the holiday season so that you can enjoy it to the fullest!

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Healthy Habits Over the Holidays

For many of us, the holidays are a time of joy, full of celebration and the company of loved ones. Spending time in our...

Menopause: Understanding the Change and How to Manage It

Am I Going Through Menopause? Let’s start by defining menopause. A woman is officially considered to be in menopause...

Aware Health Secures $3M in Seed Funding to Expand Value-Based Musculoskeletal Solutions

Aware Health, a leading innovator in value-based musculoskeletal (“MSK”) solutions, today announced the successful...

Finding the Link: How Mental Health Ties into Musculoskeletal Pain

We often think of musculoskeletal pain as purely a physical experience – tissue is damaged, and our nervous system...

Aware Health Closes 2023 with 35% Member Growth,  the Industry's Leading Functional Improvement Scores, and 97% Surgery Avoidance

Aware Health, a virtual MSK solution that puts the patient at the center of care, is wrapping its third year in...

Modern Research Is Changing the Way We Use Education to Treat Musculoskeletal Conditions

Why Have I Not Heard of Pain Science Education? Traditional biomedical education for pain-related conditions focused on...

The Complexity of Pain: Understanding the Anatomy and Influences

What is Pain? Pain is deeply personal–everyone's pain experience is different. Although no one wants pain, it is vital...

The Vital Role of Health and Wellness in Physical Therapy

You may have gotten the gist by now, but we love showing you a comprehensive view of physical therapy and how physical...

A Paradigm Shift: How We Should Be Evaluating and Managing Knee Osteoarthritis

In the United States, 25% of adults experience knee pain that impacts how they function. It's nearly impossible to...

Tips for Injury-Free Hiking Adventures from a Physical Therapist

A sprained ankle while racing down a hill to beat the sunset, a sore knee after that 3 miler that ended up being 10...

Unlocking the Benefits of Telehealth: Aware Health Has You Covered

Here are a few of the main questions we get asked about Aware's telehealth platform. Keep scrolling to learn more! What...

Back-to-School 101: 6 Tips to Stay Pain-Free From a Physical Therapist

With autumn right around the corner, the season brings in new beginnings as students, teachers and support staff head...

Straight to Relief: The Benefits of Direct Access Physical Therapy

Consider this: It’s a typical Monday, but what's not typical is that back pain you woke up with. It's painful just to...

Green Thumb's Guide: 10 Gardening Tips from a Physical Therapist

Practicing proper body mechanics is one important aspect in preventing strain and injury while gardening, alongside...
Three Column Testimonial

Testimonials

Don't just take it from us – hear from some of the employees we have helped to start living more. 

"My provider and Aware Health have been amazing. The videos and exercises have been extremely helpful. And the best part is that I didn't have to leave work to go to a doctor's office. I'm currently pain free and plan to continue utilizing all the tools that was provided to keep it that way."

Aware Health User
Evraz Member

"Aware has been very easy to work with and super supportive. My health has improved because of my exercises. I appreciate the daily check-in via email as well as the appointment time. I feel like my provider is committed to me during our appointment and focused on supporting me."

Aware Health User
Staywell Member