--- title: Aware Health Blog | Musculoskeletal Health description: Musculoskeletal Health | Learn all about Aware Health, tips from physical therapists on how to manage pain, and advice on elevating your health and wellness to live more. --- [Skip to content](https://blog.awarehealth.io/tag/musculoskeletal-health#main-content) [![Property 1=Revised Logo - Black w, Property 2=color (2)](https://blog.awarehealth.io/hs-fs/hubfs/Property%201=Revised%20Logo%20-%20Black%20w%2c%20Property%202=color%20(2).png?width=622&height=284&name=Property%201=Revised%20Logo%20-%20Black%20w%2c%20Property%202=color%20(2).png "Property 1=Revised Logo - Black w, Property 2=color (2)")](https://www.awarehealth.io/) - [Contact](mailto:learn@awarehealth.io) # Musculoskeletal Health ## Recent Articles - Filter by: - [All](https://blog.awarehealth.io/all) - [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention) - [Pain Relief](https://blog.awarehealth.io/tag/pain-relief) - [telehealth](https://blog.awarehealth.io/tag/telehealth) - [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention) [![](https://blog.awarehealth.io/hubfs/Untitled%20design-3.png)](https://blog.awarehealth.io/the-real-ergonomic-equation-why-less-sitting-isnt-the-whole-answer) [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Meghan Bowman PT, DPT, OCS, FAAOMPT](https://blog.awarehealth.io/author/dr-meghan-bowman) - September 22, 2026 ### [The Real Ergonomic Equation: Why Less Sitting Isn't the Whole Answer](https://blog.awarehealth.io/the-real-ergonomic-equation-why-less-sitting-isnt-the-whole-answer) [Read more](https://blog.awarehealth.io/the-real-ergonomic-equation-why-less-sitting-isnt-the-whole-answer) [![](https://blog.awarehealth.io/hubfs/Heidi%20MSK%20Blog%20Cover-4.png)](https://blog.awarehealth.io/sword-hinge-fighting-wrong-battle) [telehealth](https://blog.awarehealth.io/tag/telehealth), [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Dr. Heidi Ojha, PT, DPT](https://blog.awarehealth.io/author/dr-heidi-ojha) - April 9, 2025 ### [Sword Health and Hinge Health Are Fighting the Wrong Battle](https://blog.awarehealth.io/sword-hinge-fighting-wrong-battle) In the past week, the CEOs of Hinge Health and Sword Health, two of the biggest players in digital musculoskeletal... [Read more](https://blog.awarehealth.io/sword-hinge-fighting-wrong-battle) [![](https://blog.awarehealth.io/hubfs/Osteoarthritis.png)](https://blog.awarehealth.io/osteoarthritis-costs-self-funded-employers) [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Self-Funded Employers](https://blog.awarehealth.io/tag/self-funded-employers), [Musculoskeletal & Orthopedic Cost Containment](https://blog.awarehealth.io/tag/musculoskeletal-orthopedic-cost-containment), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Chronic Pain](https://blog.awarehealth.io/tag/chronic-pain) - [Aware Health Team](https://blog.awarehealth.io/author/aware-health-team) - August 22, 2024 ### [Osteoarthritis: Unnecessary Interventions Inflate Costs for Self-Funded Plans](https://blog.awarehealth.io/osteoarthritis-costs-self-funded-employers) View the discussion below to learn: What is OA? Why is it so expensive for self funded employers? What can employers... [Read more](https://blog.awarehealth.io/osteoarthritis-costs-self-funded-employers) [![](https://blog.awarehealth.io/hubfs/Central%20Sensitization%20Blog%20Cover.png)](https://blog.awarehealth.io/central-sensitization) [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Self-Funded Employers](https://blog.awarehealth.io/tag/self-funded-employers), [Musculoskeletal & Orthopedic Cost Containment](https://blog.awarehealth.io/tag/musculoskeletal-orthopedic-cost-containment), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Chronic Pain](https://blog.awarehealth.io/tag/chronic-pain), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - May 17, 2024 ### [Unraveling Central Sensitization: Modern Strategies for Managing Chronic Pain](https://blog.awarehealth.io/central-sensitization) During 2021, an estimated 21% of U.S. adults (51.6 million persons) experienced chronic pain, and 6.9% (17.1 million... [Read more](https://blog.awarehealth.io/central-sensitization) [![](https://blog.awarehealth.io/hubfs/3-Jan-22-2024-09-56-43-5471-PM.png)](https://blog.awarehealth.io/finding-the-link-how-mental-health-ties-into-musculoskeletal-pain) [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - January 22, 2024 ### [Finding the Link: How Mental Health Ties into Musculoskeletal Pain](https://blog.awarehealth.io/finding-the-link-how-mental-health-ties-into-musculoskeletal-pain) We often think of musculoskeletal pain as purely a physical experience – tissue is damaged, and our nervous system... [Read more](https://blog.awarehealth.io/finding-the-link-how-mental-health-ties-into-musculoskeletal-pain) [![](https://blog.awarehealth.io/hubfs/medical%20research%20blog%20stock-2.png)](https://blog.awarehealth.io/modern-research-and-msk-treatment) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Musculoskeletal Conditions](https://blog.awarehealth.io/tag/musculoskeletal-conditions), [Musculoskeletal Treatment](https://blog.awarehealth.io/tag/musculoskeletal-treatment), [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Shivan McDonald, PT, DPT](https://blog.awarehealth.io/author/dr-shivan-mcdonald-pt-dpt) - December 22, 2023 ### [Modern Research Is Changing the Way We Use Education to Treat Musculoskeletal Conditions](https://blog.awarehealth.io/modern-research-and-msk-treatment) Why Have I Not Heard of Pain Science Education? Traditional biomedical education for pain-related conditions focused on... [Read more](https://blog.awarehealth.io/modern-research-and-msk-treatment) [![](https://blog.awarehealth.io/hubfs/Blog%20CoverHubspot%20Stock-2.png)](https://blog.awarehealth.io/direct-access-physical-therapy-decreases-pain-improves-job-function) [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Self-Funded Employers](https://blog.awarehealth.io/tag/self-funded-employers), [Musculoskeletal & Orthopedic Cost Containment](https://blog.awarehealth.io/tag/musculoskeletal-orthopedic-cost-containment), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Dr. Heidi Ojha, PT, DPT](https://blog.awarehealth.io/author/dr-heidi-ojha) - December 6, 2023 ### [Research Shows Direct Access Musculoskeletal Care Decreases Pain, Improves Job Function](https://blog.awarehealth.io/direct-access-physical-therapy-decreases-pain-improves-job-function) Research Summary The purpose of this study was to investigate if pain, physical function, and ability to perform job... [Read more](https://blog.awarehealth.io/direct-access-physical-therapy-decreases-pain-improves-job-function) Three Column Testimonial ## Testimonials Don't just take it from us – hear from some of the employees we have helped to start living more.  [Learn More](https://www.awarehealth.io/) "My provider and Aware Health have been amazing. The videos and exercises have been extremely helpful. And the best part is that I didn't have to leave work to go to a doctor's office. I'm currently pain free and plan to continue utilizing all the tools that was provided to keep it that way." Aware Health User ##### Evraz Member "Aware has been very easy to work with and super supportive. My health has improved because of my exercises. I appreciate the daily check-in via email as well as the appointment time. I feel like my provider is committed to me during our appointment and focused on supporting me." Aware Health User ##### Staywell Member AWARE HEALTH BLOG SIGNUP FORM ### Subscribe to our Blog! 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