Resource Center

Welcome to our resource library. Find out more about Aware Health, and how to manage and conquer your pain so that you can Live More.

Bladder Matters: Daily Habits That Support a Healthy Bladder

Small changes can make a big difference in your bladder health. In this blog, Dr. Baeder shares how hydration, bladder timing, and healthy bathroom habits can prevent leaks and irritation. Learn simple, everyday tips to keep your bladder and pelvic floor healthy, strong, and stress-free.

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Finding the Link: How Mental Health Ties into Musculoskeletal Pain

We often think of musculoskeletal pain as purely a physical experience – tissue is damaged, and our nervous system...

Aware Health Closes 2023 with 35% Member Growth,  the Industry's Leading Functional Improvement Scores, and 97% Surgery Avoidance

Aware Health, a virtual MSK solution that puts the patient at the center of care, is wrapping its third year in...

The Complexity of Pain: Understanding the Anatomy and Influences

What is Pain? Pain is deeply personal–everyone's pain experience is different. Although no one wants pain, it is vital...

The Vital Role of Health and Wellness in Physical Therapy

You may have gotten the gist by now, but we love showing you a comprehensive view of physical therapy and how physical...

Tips for Injury-Free Hiking Adventures from a Physical Therapist

A sprained ankle while racing down a hill to beat the sunset, a sore knee after that 3 miler that ended up being 10...
Three Column Testimonial

Testimonials

Don't just take it from us – hear from some of the employees we have helped to start living more. 

"My provider and Aware Health have been amazing. The videos and exercises have been extremely helpful. And the best part is that I didn't have to leave work to go to a doctor's office. I'm currently pain free and plan to continue utilizing all the tools that was provided to keep it that way."

Aware Health User
Evraz Member

"Aware has been very easy to work with and super supportive. My health has improved because of my exercises. I appreciate the daily check-in via email as well as the appointment time. I feel like my provider is committed to me during our appointment and focused on supporting me."

Aware Health User
Staywell Member