--- title: Aware Health Blog (2) description: Learn all about Aware Health, tips from physical therapists on how to manage pain, and advice on elevating your health and wellness to live more. (2) --- [Skip to content](https://blog.awarehealth.io/page/2#main-content) [![Property 1=Revised Logo - Black w, Property 2=color (2)](https://blog.awarehealth.io/hs-fs/hubfs/Property%201=Revised%20Logo%20-%20Black%20w%2c%20Property%202=color%20(2).png?width=622&height=284&name=Property%201=Revised%20Logo%20-%20Black%20w%2c%20Property%202=color%20(2).png "Property 1=Revised Logo - Black w, Property 2=color (2)")](https://www.awarehealth.io/) - [Contact](mailto:learn@awarehealth.io) # Resource Center Welcome to our resource library. Find out more about Aware Health, and how to manage and conquer your pain so that you can ***Live More***. - [FEATURED BLOG](https://blog.awarehealth.io/knee-osteoarthritis) - Dr. Meghan Bowman PT, DPT - September 18, 2026 ## The Real Ergonomic Equation: Why Less Sitting Isn't the Whole Answer Most of us spend the majority of our days at a desk, often neglecting our posture and setup until the pain in our neck, shoulders, or lower back finally forces us to pay attention. At Aware Health, we see the impact of this daily. Global studies consistently highlight low back pain as a primary driver of work loss and disability, affecting productivity and overall quality of life. The good news? Relief is closer than you think - no radical office renovations or career pivots required. [READ ARTICLE](https://blog.awarehealth.io/the-real-ergonomic-equation-why-less-sitting-isnt-the-whole-answer) ![Untitled design-3](https://blog.awarehealth.io/hs-fs/hubfs/Untitled%20design-3.png?width=1750&height=984&name=Untitled%20design-3.png) ## Recent Articles - Filter by: - [All](https://blog.awarehealth.io/all) - [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention) - [Pain Relief](https://blog.awarehealth.io/tag/pain-relief) - [telehealth](https://blog.awarehealth.io/tag/telehealth) - [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention) [![](https://blog.awarehealth.io/hubfs/Osteoarthritis.png)](https://blog.awarehealth.io/osteoarthritis-costs-self-funded-employers) [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Self-Funded Employers](https://blog.awarehealth.io/tag/self-funded-employers), [Musculoskeletal & Orthopedic Cost Containment](https://blog.awarehealth.io/tag/musculoskeletal-orthopedic-cost-containment), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Chronic Pain](https://blog.awarehealth.io/tag/chronic-pain) - [Aware Health Team](https://blog.awarehealth.io/author/aware-health-team) - August 22, 2024 ### [Osteoarthritis: Unnecessary Interventions Inflate Costs for Self-Funded Plans](https://blog.awarehealth.io/osteoarthritis-costs-self-funded-employers) View the discussion below to learn: What is OA? Why is it so expensive for self funded employers? What can employers... [Read more](https://blog.awarehealth.io/osteoarthritis-costs-self-funded-employers) [![](https://blog.awarehealth.io/hubfs/Central%20Sensitization%20Blog%20Cover.png)](https://blog.awarehealth.io/central-sensitization) [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Self-Funded Employers](https://blog.awarehealth.io/tag/self-funded-employers), [Musculoskeletal & Orthopedic Cost Containment](https://blog.awarehealth.io/tag/musculoskeletal-orthopedic-cost-containment), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Chronic Pain](https://blog.awarehealth.io/tag/chronic-pain), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - May 17, 2024 ### [Unraveling Central Sensitization: Modern Strategies for Managing Chronic Pain](https://blog.awarehealth.io/central-sensitization) During 2021, an estimated 21% of U.S. adults (51.6 million persons) experienced chronic pain, and 6.9% (17.1 million... [Read more](https://blog.awarehealth.io/central-sensitization) [![](https://blog.awarehealth.io/hubfs/3-Jan-22-2024-09-56-43-5471-PM.png)](https://blog.awarehealth.io/finding-the-link-how-mental-health-ties-into-musculoskeletal-pain) [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - January 22, 2024 ### [Finding the Link: How Mental Health Ties into Musculoskeletal Pain](https://blog.awarehealth.io/finding-the-link-how-mental-health-ties-into-musculoskeletal-pain) We often think of musculoskeletal pain as purely a physical experience – tissue is damaged, and our nervous system... [Read more](https://blog.awarehealth.io/finding-the-link-how-mental-health-ties-into-musculoskeletal-pain) [![](https://blog.awarehealth.io/hubfs/hubspot%20stock-3.png)](https://blog.awarehealth.io/aware-health-closes-2023-with-40-yoy-revenue-growth-underpinned-by-exceptional-patient-care) [Aware Health News](https://blog.awarehealth.io/tag/aware-health-news) - [Aware Health Team](https://blog.awarehealth.io/author/aware-health-team) - January 4, 2024 ### [Aware Health Closes 2023 with 35% Member Growth,  the Industry's Leading Functional Improvement Scores, and 97% Surgery Avoidance](https://blog.awarehealth.io/aware-health-closes-2023-with-40-yoy-revenue-growth-underpinned-by-exceptional-patient-care) Aware Health, a virtual MSK solution that puts the patient at the center of care, is wrapping its third year in... [Read more](https://blog.awarehealth.io/aware-health-closes-2023-with-40-yoy-revenue-growth-underpinned-by-exceptional-patient-care) [![](https://blog.awarehealth.io/hubfs/medical%20research%20blog%20stock-2.png)](https://blog.awarehealth.io/modern-research-and-msk-treatment) [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Musculoskeletal Conditions](https://blog.awarehealth.io/tag/musculoskeletal-conditions), [Musculoskeletal Treatment](https://blog.awarehealth.io/tag/musculoskeletal-treatment), [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Shivan McDonald, PT, DPT](https://blog.awarehealth.io/author/dr-shivan-mcdonald-pt-dpt) - December 22, 2023 ### [Modern Research Is Changing the Way We Use Education to Treat Musculoskeletal Conditions](https://blog.awarehealth.io/modern-research-and-msk-treatment) Why Have I Not Heard of Pain Science Education? Traditional biomedical education for pain-related conditions focused on... [Read more](https://blog.awarehealth.io/modern-research-and-msk-treatment) [![](https://blog.awarehealth.io/hubfs/Blog%20CoverHubspot%20Stock-2.png)](https://blog.awarehealth.io/direct-access-physical-therapy-decreases-pain-improves-job-function) [Musculoskeletal Health](https://blog.awarehealth.io/tag/musculoskeletal-health), [Self-Funded Employers](https://blog.awarehealth.io/tag/self-funded-employers), [Musculoskeletal & Orthopedic Cost Containment](https://blog.awarehealth.io/tag/musculoskeletal-orthopedic-cost-containment), [Employee Health Benefits](https://blog.awarehealth.io/tag/employee-health-benefits), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy) - [Dr. Heidi Ojha, PT, DPT](https://blog.awarehealth.io/author/dr-heidi-ojha) - December 6, 2023 ### [Research Shows Direct Access Musculoskeletal Care Decreases Pain, Improves Job Function](https://blog.awarehealth.io/direct-access-physical-therapy-decreases-pain-improves-job-function) Research Summary The purpose of this study was to investigate if pain, physical function, and ability to perform job... [Read more](https://blog.awarehealth.io/direct-access-physical-therapy-decreases-pain-improves-job-function) [![An image depicting the human nervous system.](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAF0K5wfI0k.png)](https://blog.awarehealth.io/painscience) [activity](https://blog.awarehealth.io/tag/activity), [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - November 28, 2023 ### [The Complexity of Pain: Understanding the Anatomy and Influences](https://blog.awarehealth.io/painscience) What is Pain? Pain is deeply personal–everyone's pain experience is different. Although no one wants pain, it is vital... [Read more](https://blog.awarehealth.io/painscience) [![Sign that states "# TAKE CARE OF YOURSELF"](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAFzhin0gOs.png)](https://blog.awarehealth.io/wellness-and-physicaltherapy) [activity](https://blog.awarehealth.io/tag/activity), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Shivan McDonald, PT, DPT](https://blog.awarehealth.io/author/dr-shivan-mcdonald-pt-dpt) - November 14, 2023 ### [The Vital Role of Health and Wellness in Physical Therapy](https://blog.awarehealth.io/wellness-and-physicaltherapy) You may have gotten the gist by now, but we love showing you a comprehensive view of physical therapy and how physical... [Read more](https://blog.awarehealth.io/wellness-and-physicaltherapy) [![Adults riding bikes in the forest.](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAFy1kNhkI4.png)](https://blog.awarehealth.io/knee-osteoarthritis) [activity](https://blog.awarehealth.io/tag/activity), [Pain Relief](https://blog.awarehealth.io/tag/pain-relief), [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Injury Prevention](https://blog.awarehealth.io/tag/injury-prevention), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Caitlyn Hall, PT, DPT](https://blog.awarehealth.io/author/dr-caitlyn-hall-pt-dpt) - October 31, 2023 ### [A Paradigm Shift: How We Should Be Evaluating and Managing Knee Osteoarthritis](https://blog.awarehealth.io/knee-osteoarthritis) In the United States, 25% of adults experience knee pain that impacts how they function. It's nearly impossible to... [Read more](https://blog.awarehealth.io/knee-osteoarthritis) [![Man mountain biking at sunset](https://blog.awarehealth.io/hubfs/Canva%20images/Canva%20Design%20DAFxFRAV_Dk.png)](https://blog.awarehealth.io/imaging-and-treating-pain) [Pain Prevention](https://blog.awarehealth.io/tag/pain-prevention), [Musculoskeletal Treatment](https://blog.awarehealth.io/tag/musculoskeletal-treatment), [Direct Access Physical Therapy](https://blog.awarehealth.io/tag/direct-access-physical-therapy), [Patient Education](https://blog.awarehealth.io/tag/patient-education) - [Dr. Shivan McDonald, PT, DPT](https://blog.awarehealth.io/author/dr-shivan-mcdonald-pt-dpt) - October 17, 2023 ### [Debunking the Myth That Imaging Is Essential for Pain Treatment](https://blog.awarehealth.io/imaging-and-treating-pain) Firstly, what is musculoskeletal (MSK) pain? [Read more](https://blog.awarehealth.io/imaging-and-treating-pain) [PREVIOUS](https://blog.awarehealth.io) [1](https://blog.awarehealth.io) [2](https://blog.awarehealth.io/page/2) [3](https://blog.awarehealth.io/page/3) [NEXT](https://blog.awarehealth.io/page/3) Three Column Testimonial ## Testimonials Don't just take it from us – hear from some of the employees we have helped to start living more.  [Learn More](https://www.awarehealth.io/) "My provider and Aware Health have been amazing. The videos and exercises have been extremely helpful. And the best part is that I didn't have to leave work to go to a doctor's office. I'm currently pain free and plan to continue utilizing all the tools that was provided to keep it that way." Aware Health User ##### Evraz Member "Aware has been very easy to work with and super supportive. My health has improved because of my exercises. I appreciate the daily check-in via email as well as the appointment time. I feel like my provider is committed to me during our appointment and focused on supporting me." Aware Health User ##### Staywell Member AWARE HEALTH BLOG SIGNUP FORM ### Subscribe to our Blog! Get updates on Aware Health, tips from the pros on how to manage pain, tricks to improve your wellness, and stay up to date on our latest promotions. [Follow us on Facebook](https://www.facebook.com/awarehealthcares/) [Follow us on Facebook](https://www.instagram.com/awarehealth.io/) [Follow us on Twitter](https://twitter.com/awarehealth_io) [Follow us on LinkedIn](https://www.linkedin.com/company/awareorthopedichealth) © 2026 Aware Health